What is Blood Flow Restriction Training?

BFR is a remarkable ​type of therapy that has been historically used to restore strength in severely wounded limbs in war veterans. It is a game changer in the orthopedic and sports world to help build strength without damaging tissues or joints. There is ongoing research on the numerous benefits and implications for both pre/post operative populations.

BFR works by creating an anaerobic strength training environment without eliciting tissue damage. Utilizing a tourniquet device, arterial pressure is partially occluded, while venous pressure is fully occluded. This allows for a number of bodily responses that improve muscle atrophy and tissue healing.