Did you know that On the Go Physical Therapy offers Blood Flow Restriction (BFR) Training?

Blood flow restriction (BFR) utilizes the application of an inflatable pneumatic cuff (similar to a blood pressure cuff) around a limb to limit the blood flow available to the exercising muscles. The goal is to fully occlude venous flow out of the limb and to also restrict a certain percentage of arterial flow back into the limb.

Evidence supports the use of using blood flow restriction combined with low-load resistance training to enhance hypertrophic (muscle growth) and strength responses in muscles.

BFR training can be using in any situation where the goal is to increase muscle hypertrophy and strength. We are able to induce significant hypertrophy and strength gains in as little as 4 weeks, as opposed to the 8-12 weeks of traditional training. Due to the low loads used with BFR and the limited muscle damage that occurs, athletes can have a physiological stimulus for muscular adaptation while utilizing decreased training loads.

Is BFR training safe?

As long as it is used appropriately, it is completely safe. The two biggest side effects are subcutaneous hemorrhage (bruising) and numbness. Both of these side effects are transient and will go away. At On the Go PT we use a doppler to make sure we are only applying safe pressures.

Can everyone use BFR?

While BFR training can be beneficial for a wide variety of injuries and for a wide age range, there are a few contraindications to its use including:

History of deep-vein thrombosis
Pregnancy
Varicose veins
High Blood pressure
Cardiac Disease
Rhabdomyolysis

Have any questions? Please contact me via email/text/phone/contact form